Holistic Wellness information and support 


Cristina Howell

 The Wellness Doula

Nothing on this website is to be construed as medical advice, but is for informational purposes only; it is intended to be appropriately filtered by critical thought and prayer so that families, alongside the healthcare providers of their choice, are taking the responsibility to make the conscious decisions that are best for their own unique members and situations.  

All of the content on this website is not necessarily the opinion of Sozo Root.   


*According to the FDA it is unlawful to claim that any substance other than a drug has the ability to, “treat, diagnose, cure, or prevent disease."  It is the official stance of Sozo Root that the content presented is for informational purposes only and is not intended to treat, diagnose, cure, or prevent disease.*


 My mission

The purpose of this website is to share natural wellness information and encouragement with those of all faith and personal backgrounds so that families are empowered to make thoughtful, and for those so inclined, prayerful health care decisions for themselves and their households.


Diana Korte has said, “If you don’t know your options, you don’t have any.” There are many healthy and natural alternatives to the toxic foods, medications and household and personal care products and that the average person uses daily.  Many of these options have long track records of safety and effectiveness. It is the responsibility of each family to become informed of their options and to seek God for wisdom in the stewardship of their family’s health.


My name is Cristina.  I am a Christ-follower, wife, homemaker, homeschooling mother, certified doula, childbirth educator, wellness educator and certified aromatherapist in the Dallas-Fort Worth area of Texas.


I love fiercely, live passionately, and find myself asking for forgiveness often.  I am nurturing, compassionate, artistic, critically thinking, intuitive, and can be quite intense at times!  I love all things artistic and creative including photography, writing and cooking from scratch.  I cherish the simple things in life and there is nothing I enjoy more than to simply eat good food and laugh with friends and family.  


I love that all of my roles/jobs/callings involve the profound honor of walking with the people God connects me with as we all seek to live consciously and prayerfully, making thoughtful life decisions from hearts of faith and love rather than in fear or pride - and seeing my own fragility and God's overwhelming generosity and grace over and over in the midst of it all.